Zucchini Boats

These zucchini boats have been on my recipe wish list for a long long while and I finally made them! They are delicious! Found the recipe in my recipe book when I was searching for new ideas for my weekly menu and decided to make them as I want to eat less carbs from grains like pasta and rice during dinner.

 Scroll down for the Dutch recipe

English recipe:

Duration: 10 minutes preparation, 20 minutes oven time

The ingredients for 1 serving: 

• 1 large zucchini
• 1 large ripe tomato
• 1/2 small white onion
• 1 ts dried oregano
• Handful fresh basil leaves
• 1 garlic clove
• 1 chestnut mushrooms
• 1/2 sweet paprika
• 1/2 can of tuna in water
•  Feta cheese
• Salt & Pepper

What you do:

1. Preheat the oven to 200 degrees Celsius.
2. Cut the ends of the zucchini and then cut it in half. Put the tomatoes with the onion, garlic, oregano, basil, and salt and pepper in your food processor and puree fine.
3. Put the tomato mixture on both sides of the zucchini halves. Cut the mushroom into thin slices and the paprika into cubes and place on top of the tomato mixture, followed by the tuna. Crumble over the feta cheese. 
4. Put the zucchini boots in the oven for 20 minutes.

Enjoy!

 

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Nederlands recept - Courgette pizza's:

Tijd: 10 minuten voorbereiden, 20 minuten oventijd

De ingrediënten voor 1 portie:

• 1 grote courgette
• 1 grote rijpe tomaat
• 1/2 kleine witte ui
• 1 tl gedroogde oregano
• Handje verse basilicum blaadjes
• 1 teentje knoflook
• 1 kastanje champignons
• 1/2 zoete punt paprika
• 1/2 blikje tonijn op water
• Feta kaas
• Zout & Peper

Bereiding:

1. Verwarm de oven voor op 200 graden Celsius.
2. Snijd de uiteinden van de courgette en snijd hem dan door midden. 
3. Doe de tomaat samen met de ui, knoflook, oregano, basilicum, en wat zout & peper in je keukenmachine en pureer fijn.
4. Smeer het tomatenmengsel op beide kanten van de courgette helften. Snijd de champignon in dunne plakjes en de paprika in blokjes en doe dit op het tomatenmengsel gevolgd door de tonijn. Verkruimel de feta kaas erover.
5. Zet de courgette pizza's in de oven voor 20 minuten.

Eet smakelijk!

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