This jam is super quick and easy to make and so much healthier than store bought jams that contain a lot of refined sugars. You can keep it stored in your refrigerator for 1 to 2 weeks. It's perfect on a slice of spelt bread in the morning or on a rice cracker as a healthy snack. You can use any type of fruit but some fruits need a little bit more water in order to get the right consistency.
Duration: 20 minutes
The ingredients:
- 250 grams of raspberries
- 1 tbs rice syrup or any other natural sweetener you have in your pantry
- 1 tbs water
- 1 tbs chia seeds
What you do:
- Heat the raspberries on low heat in a small sauce pan. Smash them with a fork (if you want fruit chunks in it don't smash all the way).
- Add 1 tablespoon of sweetener and 1 tablespoon of water and stir gently for about 5-10 minutes.
- Let the mixture cool for 5 minutes, then stir in the chia seeds. Use more chia seeds if you like thicker jam (the chia seeds serve as the thickener).
- Put the jam in an airtight jar and let it set overnight in your refrigerator.
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